18K likes, 37 comments - womenfitnes_ on October 16, 2025: "?Full Body Fun with Friends? What’s better than one workout buddy? TWO. ? Today we cru...

15K likes, 106 comments - hayleymadiganfitness on October 16, 2025: "It’s Core time ? 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie ...

46K likes, 270 comments - hayleymadiganfitness on September 2, 2025: "Beginner Upper Body Dumbbell Only Workout ?? 1)Hammer to Bicep Curl - Aim f...

15K likes, 165 comments - hayleymadiganfitness on November 2, 2025: "Shoulder Workout ? Dumbbell Only ?? 1)Around the worlds x 6-8 reps 2-3 sets ...

12K likes, 141 comments - saudefittransformadora on September 10, 2025: "? OS MELHORES EXERCÍCIOS PRA OMBRO DEFINIDO, REDONDINHO E SEM TRAPÉZIO ROU...

62K likes, 343 comments - hayleymadiganfitness on September 20, 2025: "Biceps and Triceps ?? Dumbbell Only Workout ? 1) Close Grip Curls x 8-12 r...

42K likes, 196 comments - hayleymadiganfitness on September 30, 2025: "Shoulders & Biceps ?? Dumbbell only ? 1) Lateral Raise Extensions x 8-10...